“Let’s say there’s a pill you take once a day that reduces your anxiety levels and increases your level of well-being. Would you take it? Now suppose that pill has a lot of side effects, all of them good… Finally, imagine that this pill is natural and doesn’t cost you anything. Would you take it? Luckily, this pill exists and it’s called meditation. This sentence is a section of the book “The Happiness Hypothesis” by Jonathan Haidt.
Despite taking this explanation into account, there are many people today who do not practice this practice. In this post we will guide you a little on some basic notions to take into account when meditating. In addition, we will show you some tips you can take into account when you feel ready to enter the world of this practice.