Even if you don’t think you consume a lot of sugar as such, you’re probably very wrong. You must think that as an added ingredient, sugar is found even in the most unsuspected foods. We live in a society where candy addiction is 100% normalized and is not perceived as a disease but is seen as something totally natural.
The truth is that sugar has many harmful effects on the human body, such as: dental diseases, prevalence of obesity, risk of cardiovascular disease, increased fat in the liver that can lead to fatty liver, and a long etcetera.
Sweet addiction is a problem that is the order of the day because most people who suffer from it do not really know that it is a problem of addiction. You must think that everything that costs you to give up and creates suffering in you by doing so is an addiction. No matter how common and normalized it may be.