The naturalist John Muir wrote in his writings: “everyone needs beauty, as much as bread, we need places to play and pray, where nature can heal and give strength to body and soul alike. It would be foolish to deny the very positive effect it has on human beings to come into contact with nature. It is scientifically proven that we feel a sensation of relief and happiness when breathing the pure air of the forests.
It is something that many people feel instinctively. That’s why many people take advantage of weekends to go on excursions into open spaces. But let’s be clear, we are so busy at work, classes, schedules, distracted by technology, and haste that we often forget all that a simple stroll through natural spaces brings. In this post we will tell you a little about the advantages of this technique.